Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Feeling confident about your appearance is a struggle for many people. For some, it starts as a young child. For others, it could have been the high school years that made you uncomfortable. Adults tend […]
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They say it takes 21 days or even up to three months to make a habit stick. I was in that habit with my eating plan for two years. And then it happened. I got […]
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I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
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I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
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There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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I think one of the hardest things to change on a woman’s body is her abdominals. After babies and aging, it’s tough to get those muscles back in shape. As for me, that is the […]
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If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
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I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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