Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Last year I was asked to review a fabulous book about minerals that was extremely informative and packed with information necessary for our health. The author shared this guest post that is perfect for the […]
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So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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I think I have been on a diet at one point or another in my life for most of my adult life. Never happy with my body type which is very muscular and prone to […]
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It almost seems like a mantra. Drink your water. Drink the water. Feeling ill? Drink more water. Want soft supple skin? Drink more water. We already know that our body is made up primarily of […]
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It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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For women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
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Feeling confident about your appearance is a struggle for many people. For some, it starts as a young child. For others, it could have been the high school years that made you uncomfortable. Adults tend […]
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They say it takes 21 days or even up to three months to make a habit stick. I was in that habit with my eating plan for two years. And then it happened. I got […]
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