How to Treat Dry Skin Due to Menopause
For women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
Read moreCategory: Healthy Living
7 Ways to Feel More Confident About Your Appearance
Feeling confident about your appearance is a struggle for many people. For some, it starts as a young child. For others, it could have been the high school years that made you uncomfortable. Adults tend […]
Read more
The Truth About Relying on Eating Habits Alone
They say it takes 21 days or even up to three months to make a habit stick. I was in that habit with my eating plan for two years. And then it happened. I got […]
Read more
How Many Steps Do You Need to Walk Every Day to Lose Weight?
I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
Read more
Increasing My Steps in February
I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
Read more
Understanding Intuitive Eating to Determine If It’s Right For You
There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
Read more
Target Your Core With Ease Using AB-EZE
I think one of the hardest things to change on a woman’s body is her abdominals. After babies and aging, it’s tough to get those muscles back in shape. As for me, that is the […]
Read more
The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
Read more