The Truth About Relying on Eating Habits Alone
They say it takes 21 days or even up to three months to make a habit stick. I was in that habit with my eating plan for two years. And then it happened. I got […]
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How Many Steps Do You Need to Walk Every Day to Lose Weight?
I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
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Increasing My Steps in February
I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
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Understanding Intuitive Eating to Determine If It’s Right For You
There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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Target Your Core With Ease Using AB-EZE
I think one of the hardest things to change on a woman’s body is her abdominals. After babies and aging, it’s tough to get those muscles back in shape. As for me, that is the […]
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The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
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Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
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Kick Off Your Health Goals With a Free Fitness Workout Portal
The holidays can be killer on your diet. With all of the amazing foods, temptation can really get to us. While I think most people try to stick with their fitness program to offset the […]
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