Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
It almost seems like a mantra. Drink your water. Drink the water. Feeling ill? Drink more water. Want soft supple skin? Drink more water. We already know that our body is made up primarily of […]
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It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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For women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
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Feeling confident about your appearance is a struggle for many people. For some, it starts as a young child. For others, it could have been the high school years that made you uncomfortable. Adults tend […]
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They say it takes 21 days or even up to three months to make a habit stick. I was in that habit with my eating plan for two years. And then it happened. I got […]
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I told you the other day that I started to increase my walking steps this month. Yay. We all know that walking is a great form of exercise for a many reasons. For one, you […]
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I made a commitment with myself that I seriously had to get back on my exercise track. The holidays are always a killer for me because I am not working my main job and that […]
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There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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