What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
Read moreCategory: Healthy Living
Better Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
Read more
Is Strength Training The Answer to Lowering Your Risk of Heart Disease and Diabetes
affiliate links included We know that adopting a healthy diet is the first thing you should do to lower your risk of contracting heart disease, diabetes, and other dangerous illnesses and diseases. Depending on the […]
Read more
My Struggle with Motivation
I was thinking about motivation today. Mainly because I so desperately need to find that spark…that drive and desire that I used to have. I’m struggling with diet and exercise. I hate it. I hate […]
Read more
Taco Tuesday Tips for Trying to Keep Trim
A thought came over me as I was partaking of my Taco Tuesday tasty treats. Why is it we have a Taco Tuesday? Other than the fact that we are addicted to fast food and […]
Read more
Yonder Bone Broth Bars Offer Flavorful Nutrition Collagen and Proteins
* product received for review consideration If there is one thing I’ve learned through my eating plan changes over the past few years it is that wholesome ingredients is critical to any success. I have […]
Read more
Praying for Rain
If you’ve been listening to the news for the past three weeks, you’ve probably heard that the West Coast, particularly California, is on fire. These massive fires are creating huge health issues for many of […]
Read more
7 Signs That You Need More Vegetables in Your Diet
I know you are groaning right now! But the older you get, the more you need to start cleaning up our choices in food and nutrition. Our bodies have ways of telling us we need […]
Read more