How to Stay Healthy When You Are Overly Busy
The last few weeks have been crazy busy for me. I shudder to think that the holidays are not even here yet. Between two events that I put on, teaching, class prep, an early Thanksgiving […]
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Is Age a Factor in Energy Levels?
I don’t know what’s happening in your life obviously but the last few weeks in my world has just been kind of crazy. I have been working a lot and then doing extra work planning […]
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5 Spices That Can Improve Your Digestion
Most people think spices simply flavor food, but there are many spices that have shown to have health benefits – especially when it comes to the digestive system. While there are many spices, here are […]
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How I Made Changes by Listening to My Body
Over the past few months my body has been seriously making some changes. I’m tired all the time, some days exhausted. I am having a terrible time sticking to a diet. And I just feel […]
Read moreFruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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6 Easy Ways to Boost Your Digestive System
I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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Belly Bloat – Tips on What to Eat and What to Avoid
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. […]
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