How to Lead a Healthy Lifestyle Even When You’re Busy
Most of us know that choosing a healthy lifestyle is not the easiest thing to do. Let’s face it, we are all busy and it’s easy to fall back on what is fast and easy. […]
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Monday Motivational Minute
I got to thinking about motivation today. It’s something I think about often because I am often trying to jumpstart my weight-loss again. It’s frustrating to have to restart when I did so well the […]
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How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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Why You Should Go Nuts For Coconut Water
Last year I was asked to review a fabulous book about minerals that was extremely informative and packed with information necessary for our health. The author shared this guest post that is perfect for the […]
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5 Ways to Make Fast Food Healthier in a Pinch
So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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Why Do Most People Fail On Diets?
I think I have been on a diet at one point or another in my life for most of my adult life. Never happy with my body type which is very muscular and prone to […]
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How to Tell If You Are Dehydrated and Tips to Stay Hydrated
It almost seems like a mantra. Drink your water. Drink the water. Feeling ill? Drink more water. Want soft supple skin? Drink more water. We already know that our body is made up primarily of […]
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Farmers Market Finds for March
It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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