Hitting the Juice – The Green Juice That Is
I have been off of my normal juicing for a year and a half. On one hand, it doesn’t seem that long. On the other hand, it certainly feels that long. I miss how I […]
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Farmer’s Market Finds for May
This weekend I made it a priority to hit up the farmers market in my town to see what is fresh now that the temperature has been warming up a bit. Sometimes it is a […]
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How to Lead a Healthy Lifestyle Even When You’re Busy
Most of us know that choosing a healthy lifestyle is not the easiest thing to do. Let’s face it, we are all busy and it’s easy to fall back on what is fast and easy. […]
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Monday Motivational Minute
I got to thinking about motivation today. It’s something I think about often because I am often trying to jumpstart my weight-loss again. It’s frustrating to have to restart when I did so well the […]
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How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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Why You Should Go Nuts For Coconut Water
Last year I was asked to review a fabulous book about minerals that was extremely informative and packed with information necessary for our health. The author shared this guest post that is perfect for the […]
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5 Ways to Make Fast Food Healthier in a Pinch
So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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Why Do Most People Fail On Diets?
I think I have been on a diet at one point or another in my life for most of my adult life. Never happy with my body type which is very muscular and prone to […]
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