How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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Why You Should Go Nuts For Coconut Water
Last year I was asked to review a fabulous book about minerals that was extremely informative and packed with information necessary for our health. The author shared this guest post that is perfect for the […]
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5 Ways to Make Fast Food Healthier in a Pinch
So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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Why Do Most People Fail On Diets?
I think I have been on a diet at one point or another in my life for most of my adult life. Never happy with my body type which is very muscular and prone to […]
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How to Tell If You Are Dehydrated and Tips to Stay Hydrated
It almost seems like a mantra. Drink your water. Drink the water. Feeling ill? Drink more water. Want soft supple skin? Drink more water. We already know that our body is made up primarily of […]
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Farmers Market Finds for March
It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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How to Treat Dry Skin Due to Menopause
For women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
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7 Ways to Feel More Confident About Your Appearance
Feeling confident about your appearance is a struggle for many people. For some, it starts as a young child. For others, it could have been the high school years that made you uncomfortable. Adults tend […]
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