9 Tips to Overcome Your Fear of Going to the Gym
The New Year is coming and it is the most popular time of the year to make changes in our life. Something about a fresh start to a new year can be powerful. But if […]
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Healthy Resolutions for the New Year
It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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5 Foods for Healing a Cold Without Medication
I am usually pretty healthy, but this year a cold and sinus infection did sneak up on me. It is a horrible illness, with everything draining and just making you feel terrible. Yuck! While the […]
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Holiday Prep for Healthy Choices
There’s so much that goes into holiday preparation. A lot of the time it falls on us women to make sure that we’re ready for whatever may come. That not only includes decorating the home […]
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5 Mistakes to Avoid When Trying to Lose Weight
Weight loss is one of those things that many people try and fail over and over. I am an expert at losing weight. I have been doing it my whole adult life! It’s frustrating! Here […]
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Using Greens to Shorten Illness and Improve My Health
Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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7 Healthy Diet Habits For the Holiday Season and Beyond
Staying on track with our eating and healthy diet habits during the holiday season doesn’t have to be so hard. I tell myself this every day! Every meal and every day is a fresh start, […]
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How to Stay Healthy When You Are Overly Busy
The last few weeks have been crazy busy for me. I shudder to think that the holidays are not even here yet. Between two events that I put on, teaching, class prep, an early Thanksgiving […]
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