How I Made Changes by Listening to My Body
Over the past few months my body has been seriously making some changes. I’m tired all the time, some days exhausted. I am having a terrible time sticking to a diet. And I just feel […]
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Fruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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6 Easy Ways to Boost Your Digestive System
I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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Belly Bloat – Tips on What to Eat and What to Avoid
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. […]
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What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
Read moreBetter Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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Is Strength Training The Answer to Lowering Your Risk of Heart Disease and Diabetes
affiliate links included We know that adopting a healthy diet is the first thing you should do to lower your risk of contracting heart disease, diabetes, and other dangerous illnesses and diseases. Depending on the […]
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