Easy Ways to Burn Calories Daily
We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
Read moreCategory: Healthy Living
How to Choose the Right Whole Foods
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
Read more
Is a Low Calorie Diet Right for You?
We often see low-calorie diets advertised as the answer to all our weight loss problems. After all, we know that a reduction of calories will result in weight loss. However, some diets aren’t always the […]
Read more
Enjoy Fresh Water Anytime With a Bula Bobble Water Bottle
I have to say I live in a town that has horrible water. We actually live in a cancer cluster area due to the high agricultural surroundings. Plus, there is a closed Air Force base […]
Read more
Health Challenges in this Crazy Weather?
Just a quick update since I have been MIA for a bit this month. I have had my butt kicked with illnesses and I am currently 6 days into bronchitis and still hacking like a […]
Read more
Thoughts About Liver Detox and Weight Loss
I had the best time yesterday. I met up with a very good friend of mine whom I have known for probably 35 years or so. We never really lost contact. However, I moved two […]
Read more
The Fruit and Veggie Trick to Eating Healthy
One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
Read more
4 Ways Staying Fit Helps Prevent Illness and Disease
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
Read more