Health Challenges in this Crazy Weather?
Just a quick update since I have been MIA for a bit this month. I have had my butt kicked with illnesses and I am currently 6 days into bronchitis and still hacking like a […]
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Thoughts About Liver Detox and Weight Loss
I had the best time yesterday. I met up with a very good friend of mine whom I have known for probably 35 years or so. We never really lost contact. However, I moved two […]
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The Fruit and Veggie Trick to Eating Healthy
One of the biggest budget breakers in eating healthy is buying fresh fruits and vegetables. Sure, it isn’t much of an issue when you have one or two servings of fruits and vegetables a day, […]
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4 Ways Staying Fit Helps Prevent Illness and Disease
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
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5 Tips to Keep It Fresh at Lunch Time with Meal Prep
Let’s face it. For the most part, we are busy people. I think that is one of the reasons why fast food places have made such a huge impact on our society – in both […]
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The Gift of Fitness
It’s amazing what people will do for you if they truly believe in you. My husband and I were very humbled this past week by a neighbor of ours. He’s a good friend and my […]
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Why Do We Need Complex Carbs in Our Diet
Even on a low carb or keto diet, we still need to have some carbs. They are critical for our brain and body’s healthy functions. If you have heard the term “complex carbs” perhaps you […]
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January Detox Progress Using Holy Tea
Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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