Quick Meatless Monday Ideas
As I mentioned a few weeks ago when I was talking about my struggles that I was going to try and eat a little bit more plant-based diet and shoot for a vegetarian based plan. […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Frustration and Sadness Over Excess Weight
I had a big eye-opener this week. My husband and I, and our son, have always been travelers, especially road trips across the US. I grew up traveling worldwide and I instilled that in my […]
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5 Top Foods for Building Muscle
It is totally true that the older you are, the harder it is to lose weight and get fit. Muscle is critical for our health and fitness level. It is also critical for staying active […]
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Celebrate Independence Day with Easy Healthy Food Choices & Recipes
A beautiful day for our Independence day celebrations. Especially when it falls on a Thursday. We get an extra long weekend to enjoy fireworks, BBQ’s and parties with family and friends. Sometimes eating healthy can […]
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Why Self-Care Matters – Fabulous Ways To Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the […]
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My Every Day Workout With a Balance Ball Office Stool
affiliate links included I have been without an office chair for a few years now that I think about it. My son moved out last year and gave me a hand me down chair that […]
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Did I Eat That? It is a Daily Struggle
I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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