My Every Day Workout With a Balance Ball Office Stool
affiliate links included I have been without an office chair for a few years now that I think about it. My son moved out last year and gave me a hand me down chair that […]
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Did I Eat That? It is a Daily Struggle
I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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Strength Building or Cardio for Over 50
I’m lucky in that I still have my dad around. He’s 87 right now and will be 88 in a few months, God willing. He has a few problems popping up, but he is pretty […]
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Amazing Health Benefits of Celery
I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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Easy Ways to Burn Calories Daily
We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
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How to Choose the Right Whole Foods
If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
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Is a Low Calorie Diet Right for You?
We often see low-calorie diets advertised as the answer to all our weight loss problems. After all, we know that a reduction of calories will result in weight loss. However, some diets aren’t always the […]
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Enjoy Fresh Water Anytime With a Bula Bobble Water Bottle
I have to say I live in a town that has horrible water. We actually live in a cancer cluster area due to the high agricultural surroundings. Plus, there is a closed Air Force base […]
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