When and What to Eat During Workouts
There is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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6 Quick Tips to Live a Healthier Lifestyle Painlessly
Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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7 Reasons Why Am I Always Tired
I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
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My Meatless Eating Update
It has been about seven weeks since I stopped eating meat. I can honestly say I really don’t miss it. I put myself about eating 98-99% no meat. With that said yes, I have eaten […]
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Creamy Tahini Packs a Mighty Punch
It’s been exactly 3 weeks and 3 days since I started eating more plant-based vegetarian foods. I have to say I feel really, really good. I haven’t had ups and downs in my energy or […]
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Walking: The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day for heart healty exercise, give walking a try. It’s the perfect low impact way to exercise. […]
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Progress On My No Meat Eating Plan
Two weeks ago I decided to start eating more plant-based whole foods and remove meat from my diet to see what my body would do and how it would react. I’m always looking for that […]
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Struggling With Vitamin And Mineral Balance
I took a long vacation a few weeks ago and I did great on it. I ate pretty well. Felt great the entire trip once I got all of the pollution out of my lungs […]
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