Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
A beautiful day for our Independence day celebrations. Especially when it falls on a Thursday. We get an extra long weekend to enjoy fireworks, BBQ’s and parties with family and friends. Sometimes eating healthy can […]
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You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the […]
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affiliate links included I have been without an office chair for a few years now that I think about it. My son moved out last year and gave me a hand me down chair that […]
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I was having a conversation the other day with my hubby about general health and nutrition and I mentioned that I have been dieting for over 40 years. Oh My God! I wanted to throw […]
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I’m lucky in that I still have my dad around. He’s 87 right now and will be 88 in a few months, God willing. He has a few problems popping up, but he is pretty […]
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I have always loved celery. I would snack on it with just a sprinkle of salt any time my mom had it in the house. Today, I use it in juice recipes and for snacks, […]
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We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
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If you are just learning about the whole foods lifestyle, it might seem a bit confusing. Like many people, you have likely had healthy foods in the past that you are no longer able to […]
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