What Does Wellness Really Mean
If you read health articles online, you will come across the term “wellness” a lot. To a certain extent, you can kind of guess what it means just based on the word alone, but that […]
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Protein Powder and Collagen Together? Yes Please
affiliate links included The older I get the more I find that there are certain items I just can’t live without. Collagen happens to be one of them. A few weeks ago I shared with […]
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My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
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What Does the Term Natural Mean on Food Labels?
We have been led to believe by many different health organizations, and especially food manufacturers, that the word “natural” means a particular food item is healthy and good for us. We tend to believe much […]
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To Exercise or Not When You Are Sick
I’m around a lot of people all day long and I always worry about getting sick. No one wants to be sick especially when it’s being passed on by someone unknown to you. The fact […]
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Superfood Hot Chocolate Mix Recipe
I don’t know about you, but I love a good cup of cocoa once in a while. I even love cocoa in my coffee instead of loading it up with cream and sugar! Fresh n’ […]
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Key Benefit to Choosing a Vegetarian Weight Loss Diet Plan
People try a huge number of different diets in an effort to lose weight. I should know.I am one of those people!! One of the weight loss plans of choice lately is the vegetarian weight […]
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Top Ways to Reduce Heart Disease and Stroke
A few weeks ago a dear friend of ours ended up in the hospital fighting for his life. Just 59 years old, he needed a heart valve transplant and got it within a week or […]
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