Finding Your Perfect Exercise for Midlife and Beyond
Have you ever had the feeling where you found an exercise or activity that just fit you? You feel awesome every time you do it? Then you wonder why you don’t do it more often? […]
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Simple Hacks To Help You Build New Habits
I think we all know that it takes a bit of work to create a new habit. Making changes to our diet and exercise patterns for “healthy habits” is flipping hard! So I thought I […]
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Refresh with Cactus Water-Based Sports Hydration Beverage
product received for review consideration I live in California in an area called the Central Valley. This area is where they grow a lot of nuts, fruit, and all kinds of produce. Needless to say […]
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My Issue With Plus Size Swimsuits
I have a rant today. If you’ve been following me for a while, you know I do a lot of my workouts in the water. Aqua aerobics really is so beneficial for midlife and beyond […]
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Fighting the Quarantine 15
I have to say most of us have never experienced anything like what’s going on in our country before in our lifetime. And I say most of us because some of our older citizens have […]
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It’s All About Balance
The more I age the more I realize I’m still learning stuff about myself. Things that I wish I knew 30 years ago or more. I wish I knew how hard it was to lose […]
Read moreThe Switch to Chemical Free Cleaning
I hate all of the chemicals that surround us in our normal day-to-day living. We have to deal with chemicals and additives in our foods, in our clothing, in our water. It just doesn’t stop. […]
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Farmers Market Finds During Covid
I realized that I have not posted a Farmers Market Find in sooo long that I really needed to remedy that. Even during a virus shutdown we can still get fresh foods! Here, where I […]
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