Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Are you frustrated because your fitness and exercise goals always seem to get pushed to the back burner? For some people, such as those who juggle work and parenting, or people who lead very full […]
Read more
I really love doing these plan tips and meal ideas for the ridiculously big salads because I know when I started the plan I often made the same thing over and over again. And the […]
Read more
With more and more people using computers, phones and other tech devices as part of their daily occupation, including both work and studies, we’re seeing an increase in related physical problems. You’ve probably heard of […]
Read more
Are you someone who skips the stretch when running or doing cardio? Sometimes it’s hard enough to get motivated to do the exercise in the first place. Then you have to stretch, too? Here are […]
Read more
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
Read more
I have been on the Ridiculously Big Salad plan with the Eat Like a Bear community for over a year now. While I am not perfect by any measure, I am still embracing salads and […]
Read more
product received for review consideration If you are on a carb restrictive eating plan then you will understand those carb cravings that randomly pop up. For those that love cereal or are missing the crunch […]
Read more
If you’ve been following me for a while then you probably know that I have been following a particular eating program along with intermittent fasting. There’s so many pluses about this in terms of food […]
Read more