5 Weight Loss Tips To Get Started On Your Goal
When it comes to weight loss tips, I am a master! I have been on so many different diets and eating plans over the years, it is crazy. What I have learned, however, it’s not […]
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Easy Meals You Can Prep for Keto
The one thing I figured out over the years since we have been empty nesters is that I never really liked to cook big meals. I am more of a one or two-pot meal person- […]
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Lola’s Hot Sauce Kicks Up Your Salads and Meats in a Flash
One of the first things I learned about eating low-carb years ago is that seasoning matters. Whether I am eating a huge salad or protein, the right seasoning plays a huge part in the meal. […]
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4 Food Groups to Avoid if You Have Digestive Problems
My husband has a terrible time with his stomach. I think it is from years of abuse, but knowing that does not make it better! We are always tweaking something to get him relief. People […]
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Tips to Avoid Weight Gain as a Daily Computer User
With more and more people using computers, phones, and other tech devices as part of their daily occupation, including both work and studies, many people are seeing an increase in related physical problems. You’ve probably […]
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Supplements for a Plant Based Lifestyle
There’s been several times in my adult life that I have embraced the no meat, vegetarian, or Plant-based eating method. The last time I did it was just a few years ago. I usually have […]
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Thoughts About Eating Plans for Midlife Women
I consider myself somewhat of an expert when it comes to eating plans. I think I’ve been on most of them over the years. That’s a good thing and also a bad thing. I’m an […]
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Keto Friendly On the Go Must-Haves
product received for review consideration – affiliate links included Summer snacking and an on-the-go lifestyle means quick, easy, and delicious options are a must! I just got home from a 3500 mile road trip and […]
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