One Pot Keto Hot Meals for the Win
Couple of weeks ago I shared with you my simple daily salad recipes for the ridiculously big salads that I eat 4 to 5 times a week. But I also enjoy hot meals several times […]
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Getting Started with Plant Based Eating
There are many people who are starting to eat more plant-based meals. There are several different reasons and they vary per person. Some do it for cost purposes. Some for ethical reasons. Others to make […]
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My Plan for a Healthy Thanksgiving
I think everyone knows that any kind of holiday or special occasion makes it especially tough to stick to eating plans. With Thanksgiving here and all of those delicious foods we love to enjoy, it’s […]
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5 Common Signs You Are Gluten Intolerant
While there are more than 55 diseases linked to gluten either directly or indirectly, there are five common signs many people exhibit when they are gluten intolerant: • Digestive Issues • Mood Changes • Joint […]
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Daily Salad Recipes
Since I started eating my ridiculously big salads most days, I have had so many people ask me if I get bored eating the same thing over and over. The thing is while it is […]
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Intermittent Fasting With One Meal A Day
So over the past few weeks, I’ve been sharing some of my posts about this new eating plan. It’s pretty radical but I felt I really needed that control in my life. This plan is […]
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One Pan Cauliflower Mash Up Keto Recipe
I’ve shared several pictures of my salads over the course of the past couple of weeks on this new eating plan. I just wanted to give you a brief update of my progress and some […]
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3 Day Update on My Ridiculously Big Salad Plan
The other day I introduced you to a new eating plan that I was checking out. It’s based on intermittent fasting (IF) and basically eating one meal a day. I know a lot of people […]
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