My Haul From the Farmers Market
The sun was out today and I got up early enough to do my errands so I thought I’d take a swing by the organic farmers market we have in our town here in California. […]
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Parma! Nutritional Yeast Punch’s Up Your Food Flavor
With my ridiculously big salad meal plan I find I do not add too many different items to my meals any more. I rotate many of the same ingredients so I do not get bored […]
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Delectable Treat: Chocolate and Hazelnut Wafer Rolls
Even if you are eating healthy, sometimes you need just a touch of dessert. I have a sweet tooth sometimes and while it would be easy for me to binge on anything chocolate, I want […]
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One Pot Keto Hot Meals for the Win
Couple of weeks ago I shared with you my simple daily salad recipes for the ridiculously big salads that I eat 4 to 5 times a week. But I also enjoy hot meals several times […]
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Getting Started with Plant Based Eating
There are many people who are starting to eat more plant-based meals. There are several different reasons and they vary per person. Some do it for cost purposes. Some for ethical reasons. Others to make […]
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My Plan for a Healthy Thanksgiving
I think everyone knows that any kind of holiday or special occasion makes it especially tough to stick to eating plans. With Thanksgiving here and all of those delicious foods we love to enjoy, it’s […]
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5 Common Signs You Are Gluten Intolerant
While there are more than 55 diseases linked to gluten either directly or indirectly, there are five common signs many people exhibit when they are gluten intolerant: • Digestive Issues • Mood Changes • Joint […]
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Daily Salad Recipes
Since I started eating my ridiculously big salads most days, I have had so many people ask me if I get bored eating the same thing over and over. The thing is while it is […]
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