Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
affiliate links included Losing weight involves a lot of change in your body – and not just in your eating and exercise habits. Internally, changing how your body goes about burning energy as well as […]
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There is so much more conversation about how blood sugar affects your body today than ever before. I remember my mother being diagnosed with hypoglycemia finally after years of feeling terrible. It allowed her to […]
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The older I get, the less I spend time cooking. I am all about preserving my time doing things I want to do, not what I have to do. I like cooking, but I do […]
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Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
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After so many starts and stops in my own weight loss journey, I finally figured out my body. Protein is a massive need for me. When you start learning about weight loss, you see the […]
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If there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website If you are a woman […]
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