Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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One of the hardest things I had to learn when I first started going low carb and keto was to make sure I had food that I could eat now or available when I needed […]
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If you have been following me for a while, you probably know I have been eating low carb or keto for over 6 years now. One of the toughest things to overcome is the taste […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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If you love the flavor and taste of Egg Rolls but you cannot indulge in those fried foods any more, you can get all of the flavors wrapped up in your salad bowl now! Loaded […]
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One of the hardest things about eating any type of food program is deciding what to eat on a regular basis. Especially if you’re hungry right now and you just want to dive into that […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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