How To Understand The Nutritional Value of Foods
Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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How To Modify Recipes For Healthy Results
Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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How Small Efforts In Portion Control Can Achieve Weight Loss
When embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
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Hot Tip for Evenly Cooked Juicy Chicken: Turbo Tresser
One of my favorite foods to eat is baked or grilled chicken. Because of the affordability of this meat, it is served several times a month at my house. Plus, I often have it available […]
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Do Antioxidants Help Weight Loss?
You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
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Cleansing and Filling: Negative Calorie Ballerina Soup Recipe Updated
I’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
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Taste Testing Natural Chicken Sausage with Jalapeño and Cheddar
I eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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