Taking Hamburger Steak to a New Level
One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
Read moreEvery bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
Read moreCraving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
Read moreWhen embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
Read moreOne of my favorite foods to eat is baked or grilled chicken. Because of the affordability of this meat, it is served several times a month at my house. Plus, I often have it available […]
Read moreYou hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
Read moreI’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
Read moreI eat a lot of meat for protein throughout the week because I eat low-carb and dang near keto most of the time. So I was looking into some other options to keep me from […]
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