Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
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I’m an expert at weight loss. I’ve lost hundreds of pounds over the years. The problem is I also gain them back. LOL I am determined to stop doing that and just have this Ridiculously […]
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Have I told you lately how much I love this Eat Like a Bear eating plan? I do. I absolutely love it for many different reasons. First and foremost because it’s simple. I hate cooking […]
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With my ridiculously big salad meal plan I find I do not add too many different items to my meals any more. I rotate many of the same ingredients so I do not get bored […]
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Couple of weeks ago I shared with you my simple daily salad recipes for the ridiculously big salads that I eat 4 to 5 times a week. But I also enjoy hot meals several times […]
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I think everyone knows that any kind of holiday or special occasion makes it especially tough to stick to eating plans. With Thanksgiving here and all of those delicious foods we love to enjoy, it’s […]
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It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
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