Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website Since I eat very low […]
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I have to say sometimes you don’t you know you’re doing a good thing until you stop doing it. As you know, I post about a lot of different eating plans as I’m trying to […]
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One of the things about changing your eating plan is sometimes you get bored of the same old thing day after day. I’ve been eating a lot more carnivore/keto lately and there are days when […]
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I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
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There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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One of the hardest things I had to learn when I first started going low carb and keto was to make sure I had food that I could eat now or available when I needed […]
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