What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Kick Start Your Clean Eating With a Juice Cleanse Detox
I don’t know anyone that doesn’t have some sort of healthy living or eating on their goals list this year. It is so hard to eat clean when practically everything we see in stores is […]
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Tips for Food Planning Your Healthy Meals
Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a […]
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Eat This, Not That – Low Oxalate Edition with Guest Author Sally K. Norton
When I read the opening lines of this article, I knew I had to share it with you! Especially for women in the midlife age group or experiencing peri or post-menopause, this one is for […]
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The Truth About Processed Foods
Do you love fast-food burgers, fries, chips, and pizza? Who doesn’t? If so, you are eating overly processed foods. When you take a bite out of an apple or eat a banana, you enjoy food […]
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Tips to Avoid Weight Gain as a Daily Computer User
With more and more people using computers, phones, and other tech devices as part of their daily occupation, including both work and studies, many people are seeing an increase in related physical problems. You’ve probably […]
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Supplements for a Plant Based Lifestyle
There’s been several times in my adult life that I have embraced the no meat, vegetarian, or Plant-based eating method. The last time I did it was just a few years ago. I usually have […]
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