Face 2 Face Results with Intermittent Fasting
I love summer for a couple of different reasons. The first being the extra daylight. I love the sun. I love being outdoors, however I don’t love excessive heat. But what I do love is […]
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Menopause, Focus, and Circulation Support Using Korean Red Ginseng
product received for review consideration Over the past 15 years or so I have really I had issues with my legs due to swelling and some Lymphedema. It is horrible. It began showing up when […]
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8 Must-Know Tips for How to Eat to Lose Weight
Wondering what the trick is to losing weight and keeping it off for good? I know I am always reading, researching, and learning! Plus I feel like an expert since I have been on weight-loss […]
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Inspiration to Tackle Your Weight Loss Goals
I don’t know about you, but some days I need some serious inspiration to keep on my weight loss plan. I know it is working but I get tired of always having to watch what […]
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What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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Apple Cider Vinegar: Benefits or BS
Clearly medicine has many advantages, but there are times when it just doesn’t seem to have the answers. When it gets to that point, there’s no reason not to give some traditional home remedies a […]
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Can Supplements Help Your Overall Health
Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
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