Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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I have a confession to make. I love chips. I mean, it’s such a satisfying comfort food. You get the crunch and the salt but often times with that satisfying taste comes unwanted oils, and […]
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Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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One of the hardest things I had to learn when I first started going low carb and keto was to make sure I had food that I could eat now or available when I needed […]
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Like it or not, our bodies are built for walking. It is the perfect way to build muscles, tone and trim our waists and arms, support our heart, and feel great all day! I know […]
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One of the hardest things about eating any type of food program is deciding what to eat on a regular basis. Especially if you’re hungry right now and you just want to dive into that […]
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I have been sharing tips about clean eating over the past few months with you. Giving your food an overhaul seems like is hard but honestly, it all comes down to planning. Today, I want […]
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The older I get it seems the simpler I want my life to be. That means I am trying to downsize and minimize in my home. But I’m also minimizing in other areas too. For […]
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