Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I am a firm believer in supplementing my food intake. For me, this is a no brainer way of ensuring that I am getting the essentials to combat illness, support my immune system, stat healthy, […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
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A lot of focus is put on what you eat while you are dieting. But how you eat is just as important and can help you lose weight. What does that mean exactly? Let’s start […]
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Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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Disclaimer: Affiliate Links have been included My friend has been talking about this healthy coffee for a while. I’ve tried some brands before but it just never really stuck for me. But last month, the […]
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Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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