POISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreTag: Healthy Living
Why Stretch After Workouts
It can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read moreWarm Up Exercises Before Your Workout
Most people know that they should do some type of warm up before they exercise and work out. It is important to get the blood flow going to your body parts. Stretching is thought to […]
Read moreHubby is Going Low Carb
I never thought I would see the day! After eating low carb for almost a year now, I have experienced good results. While not perfect, I do embrace most of the low carb lifestyle. I […]
Read moreBody Sculpt with Ingrid Romero Edge Booty Extreme 2
* An item was received for the purpose of a review I wish I knew what I know now back when I was younger about healthy living and taking care of your body for a […]
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Celebrate Valentines Day Everyday With Couples Workouts for Health and Happiness
There is much to be said for couples that work together and play together. The same goes for those who workout and work on their relationship together. This Valentines Day why not make that one […]
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NeoCell Platinum Matrix Collection: Your Beauty Secret
* An item was received for the purpose of a review I have had the privilege of reviewing many different items from NeoCell. They are a company that I keep going back into because their […]
Read moreBenefits of a Standing Desk: My Story
Last year about this time I was sitting working for probably 10 hours a day. The days that I taught I would stand maybe 2 hours and that was with difficulty. I had been sitting […]
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