Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
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* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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* An item was received for the purpose of a review I started drinking water as my main beverage probably a few years or so ago. I’ve always drank things like tea but with enjoy […]
Read moreWhen you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreIt can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
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