Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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* An item was received for the purpose of a review I started drinking water as my main beverage probably a few years or so ago. I’ve always drank things like tea but with enjoy […]
Read moreWhen you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreIt can be so confusing to know what type of warm ups or cool downs you should be doing for your body during your fitness routines. I posted an article a few weeks ago on […]
Read moreMost people know that they should do some type of warm up before they exercise and work out. It is important to get the blood flow going to your body parts. Stretching is thought to […]
Read moreI never thought I would see the day! After eating low carb for almost a year now, I have experienced good results. While not perfect, I do embrace most of the low carb lifestyle. I […]
Read more* An item was received for the purpose of a review I wish I knew what I know now back when I was younger about healthy living and taking care of your body for a […]
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