Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. If you have been following me for a while you know I am always trying different plans and working daily on my goals. It is frustrating but I keep going!
I am going to share some quick fun facts and hopefully inspire you to keep going too! Lord knows it is HARD Work!!!
Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Need a quick list of totally legit reasons to lose weight?
Here are some fun facts about weight loss and your health:
- It only takes about 30 minutes of exercise a day to dramatically improve your health and start dropping pounds and losing fat.
- You can still enjoy a wide variety of delicious and well prepared foods while losing weight. The key is portion control and choosing healthy, whole foods that will nourish your body.
- You don’t have to go low-carb OR low-fat to lose weight. Instead, steer clear of simple carbs like table sugar and white flour. Replace those with whole grains like brown rice, sweet potatoes and orange squash.
Your body will function better when you’re the optimum size for good health. When you’re able to maintain a healthy weight, you’ll get the following benefits:
• Having more energy
• Looking and feeling younger
• Looking better in your clothing
• Having more confidence in general
• Better physical condition
• Improved sex life
• Stronger immunity
• Less susceptibility to disease
• Less prone to injury
• Better able to do physical tasks
• Better sleep habits and deeper, more healing sleep
Not to mention – keeping up with kids/grandkids, and enjoying life!
Let’s keep going together!! These are great reasons to hang in there and make a difference in the long run!
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.