Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
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Intermittent Fasting With One Meal A Day
So over the past few weeks, I’ve been sharing some of my posts about this new eating plan. It’s pretty radical but I felt I really needed that control in my life. This plan is […]
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One Pan Cauliflower Mash Up Keto Recipe
I’ve shared several pictures of my salads over the course of the past couple of weeks on this new eating plan. I just wanted to give you a brief update of my progress and some […]
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3 Day Update on My Ridiculously Big Salad Plan
The other day I introduced you to a new eating plan that I was checking out. It’s based on intermittent fasting (IF) and basically eating one meal a day. I know a lot of people […]
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Really Ridiculously Big Salad + Recipe
I know I need to do something to get this weight off. I have been “dieting“ since I was in college. And frankly, I’m tired of it and so is my body. But I have […]
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Healthy Creamy Ranch Dressing Recipe
Salads and lighter eating is totally a part of aging and the summer heat. So it is no wonder that we tend to eat a lot of veggies and salads. I, for one, love my […]
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How to Reduce Sugar, Carbs, and Calories in Your Summer Meals & Coleslaw Recipe
The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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Tips and Tricks for Grilling Gals (or Guys)
I love to grill. I can do it all year round where I live without much issue. One of my favorite meats to grill is the Grilled Chicken recipe I have shared with you before. […]
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