Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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I have been using Keto principles for many years in my diet plans. I have to say I have learned a thing or two about the easiest ways to keep keto easy to use and […]
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I don’t know anyone that doesn’t have some sort of healthy living or eating on their goals list this year. It is so hard to eat clean when practically everything we see in stores is […]
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Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a […]
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When I read the opening lines of this article, I knew I had to share it with you! Especially for women in the midlife age group or experiencing peri or post-menopause, this one is for […]
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I sometimes recommend products I believe in. This post contains affiliate links where I may make an income should you shop through my links. This helps support this website If there is one thing I […]
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Do you love fast-food burgers, fries, chips, and pizza? Who doesn’t? If so, you are eating overly processed foods. When you take a bite out of an apple or eat a banana, you enjoy food […]
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