Move Your DNA By Katy Bowman: Health and Fitness Tips for You
I first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
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Get Strong: Element Yoga Cardio & Conditioning with Alanna Zabel DVD
I wish I was limber and as flexible as I used to be. Getting older does have its issues however there are ways to fight back and yoga seems to be one of them. Finding […]
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ZeroWater Pitcher Stainless Design Filters Fresh Water Fast
* An item was received for the purpose of a review I started drinking water as my main beverage probably a few years or so ago. I’ve always drank things like tea but with enjoy […]
Read moreWhy More Seniors Are Lacing Up Their Jogging Sneakers
There is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
Read morePOISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreHow to Eat Healthy – Tips from a Marathon Runner to Maintain an Active Lifestyle
A nutritious diet is one of the key ingredients for being healthy. Whether you’re training for a race or just regularly exercising to get or stay fit, eating a balanced diet will help you achieve […]
Read moreLeslie Sansone Just Walk 5 Boosted Miles
* An item was received for the purpose of a review I have to admit, I do enjoy walking. Some days it is just too gorgeous not to take a walk outdoors but where I […]
Read moreTop Skincare Tips for Cold Weather
Cold weather can play havoc with your skin. My skin dries out so much during the winter months and I don’t even have to contend with freezing weather. Just with the heater running, I can […]
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