Why More Seniors Are Lacing Up Their Jogging Sneakers
There is one thing that I have learned over the years is that I am not a graceful runner. I struggled with it in school when we had to run daily and I struggle with […]
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POISE Fit & Fierce: Take Back Your Core DVD by Dr Teri Jory
When you are middle aged, one of the toughest parts of your body to take back can be your core and midsection. However, this is one of the most important parts of our body to […]
Read moreHow to Eat Healthy – Tips from a Marathon Runner to Maintain an Active Lifestyle
A nutritious diet is one of the key ingredients for being healthy. Whether you’re training for a race or just regularly exercising to get or stay fit, eating a balanced diet will help you achieve […]
Read moreLeslie Sansone Just Walk 5 Boosted Miles
* An item was received for the purpose of a review I have to admit, I do enjoy walking. Some days it is just too gorgeous not to take a walk outdoors but where I […]
Read moreTop Skincare Tips for Cold Weather
Cold weather can play havoc with your skin. My skin dries out so much during the winter months and I don’t even have to contend with freezing weather. Just with the heater running, I can […]
Read moreBody Sculpt with Ingrid Romero Edge Booty Extreme 2
* An item was received for the purpose of a review I wish I knew what I know now back when I was younger about healthy living and taking care of your body for a […]
Read moreTips for Exercising in Cold Weather
The weather during winter is a fickle creature. One day it is nice and tolerable with a warm sun and the next day it is freezing with crazy winds. No matter the weather, exercising outdoors […]
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Celebrate Valentines Day Everyday With Couples Workouts for Health and Happiness
There is much to be said for couples that work together and play together. The same goes for those who workout and work on their relationship together. This Valentines Day why not make that one […]
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