My Farmers Market Finds for August
I love Saturday mornings and the end of summer. This time of year the mornings are cool and the farmers market’s are in full swing. One of my favorite things to do on Saturday mornings […]
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Is Weightlifting Safe for Middle-age People
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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Face to Face Progress
Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
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Supplements to Protect Your Joints and Muscles
* product received for review purposes If you have been following me for a while then is probably no secret that I am an advocate of collagen supplements, especially for women. As we age and […]
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3 Things I Learned From Eating Low Carb
When you make a big lifestyle change there’s things that you learn along way.. Especially when you change from eating whatever you want to healthier style such as the low carb, high protein and high-fat […]
Read more5 Foods to Defy Post-Flight Dehydration
It’s officially high summer and people are taking to the skies for vacation and business travel. You know the drill. Once you are in the air, you’re given some peanuts, the drink cart makes a […]
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How Juicing Helped My Blood Sugar
There comes a time in our life as an overweight person when you realize you may have gone too far and let yourself go for too long. Or maybe you realize that it’s now or […]
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2 DVD’s Provide Movement Solutions Your Body Needs
I have had the pleasure of reviewing several books by biomechanist Katy Bowman in the past few years and I am always astounded by her straightforward different look at how your body works as it […]
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