Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
* Product received for review purposes Now that the weathers changing I’m going to have to start changing my routine too. Using fitness DVDs is a great way to supplement your workouts when you can’t […]
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I know I must have moved over to the dark side when one of the things I enjoy is hitting up the local farmers markets and stands for unique and delicious veggies and fruits. In […]
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Back when man was created, our bodies were designed to walk for miles to hunt and gather our food. However, now in today’s society, we are spending most of our time sitting down. The result […]
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I think that when eating poorly all the time, we get used to the way we feel. It may not be a great feeling either. Sluggish and tired all the time. Low energy. Upset stomach. […]
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There is nothing like the smell of sea air. It is something that is so refreshing and cleansing for your soul. I love heading to the coast and just sitting. Watching and dreaming. I can […]
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I know from experience how hard it can be to start a weight-loss program and healthy lifestyle immersion. Like I said in my book review just the other day, Eat Well, Move Well, Live Well, […]
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* product received for review purposes When you first decide to make a lifestyle change it can be overwhelming. After all, where you start? Do you start with the exercise part or do you start […]
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We don’t want to believe our body is never going to change. But the fact is the older we get the more changes that seem to sneak up on us. Maybe it starts with looser […]
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