4 Ways To Get In The Habit Of Walking More
Back when man was created, our bodies were designed to walk for miles to hunt and gather our food. However, now in today’s society, we are spending most of our time sitting down. The result […]
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Delicious Spinach and Pineapple Green Juice Blend Recipe
I think that when eating poorly all the time, we get used to the way we feel. It may not be a great feeling either. Sluggish and tired all the time. Low energy. Upset stomach. […]
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Dreaming of Monterey
There is nothing like the smell of sea air. It is something that is so refreshing and cleansing for your soul. I love heading to the coast and just sitting. Watching and dreaming. I can […]
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My Standing Desk Update
I know from experience how hard it can be to start a weight-loss program and healthy lifestyle immersion. Like I said in my book review just the other day, Eat Well, Move Well, Live Well, […]
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Eat Well Move Well Live Well by Roland & Galina Denzel: Review
* product received for review purposes When you first decide to make a lifestyle change it can be overwhelming. After all, where you start? Do you start with the exercise part or do you start […]
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Tips to Change Your Workouts After Age 50
We don’t want to believe our body is never going to change. But the fact is the older we get the more changes that seem to sneak up on us. Maybe it starts with looser […]
Read moreThe Paleo Diabetes Diet Solution by Jill Hillhouse + Lisa Cantkier
Several months ago my hubby was diagnosed as pre-diabetic due to a very high A1c level. He decided to completely change his diet and control his blood sugar through diet. I have heard so many […]
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How Water Helps You Lose Weight
So I’ve been stuck on this huge plateau on my weight loss for many months now. It’s been very frustrating because I’m not seeing the results that I want to see. I’ve been trying different […]
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