Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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When I first started on my weight loss and healthy living changes one of the first things I did was begin juicing. I had juiced on and off a few times, but at the time […]
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There are so many different varieties and type of veggies available it can be difficult to know what they are or even how to enjoy them. Fennel is one of those varieties that I had […]
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If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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I haven’t done a farmers market finds for January yet so I thought I would update you on what’s out there that I was able to grab this weekend. I live in an area in […]
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It’s January and everyone is probably feeling the effects of the holiday eating. I know I am. So I’m looking for inspiration to get my healthy eating back on track. Sometimes it seems like it […]
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I don’t think there’s anyone out there that doesn’t enjoy sugar of some sort. Whether it’s in those sweet treats we love or flavored creamers for coffee or even that occasional glass of sweet tea, […]
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