The Health Benefits of Walking
There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and it is something that you and your family can do together. Most importantly, it’s good for your […]
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Your Sexy Everything: Booty, Legs and Thighs DVD with Ilyse Baker
* Product received for review purposes Now that the weathers changing I’m going to have to start changing my routine too. Using fitness DVDs is a great way to supplement your workouts when you can’t […]
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Farmers Market Finds for October
I know I must have moved over to the dark side when one of the things I enjoy is hitting up the local farmers markets and stands for unique and delicious veggies and fruits. In […]
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4 Ways To Get In The Habit Of Walking More
Back when man was created, our bodies were designed to walk for miles to hunt and gather our food. However, now in today’s society, we are spending most of our time sitting down. The result […]
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Delicious Spinach and Pineapple Green Juice Blend Recipe
I think that when eating poorly all the time, we get used to the way we feel. It may not be a great feeling either. Sluggish and tired all the time. Low energy. Upset stomach. […]
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Dreaming of Monterey
There is nothing like the smell of sea air. It is something that is so refreshing and cleansing for your soul. I love heading to the coast and just sitting. Watching and dreaming. I can […]
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My Standing Desk Update
I know from experience how hard it can be to start a weight-loss program and healthy lifestyle immersion. Like I said in my book review just the other day, Eat Well, Move Well, Live Well, […]
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Eat Well Move Well Live Well by Roland & Galina Denzel: Review
* product received for review purposes When you first decide to make a lifestyle change it can be overwhelming. After all, where you start? Do you start with the exercise part or do you start […]
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