Reset Your System: Green Juice Cleanse Recipe
When I first started on my weight loss and healthy living changes one of the first things I did was begin juicing. I had juiced on and off a few times, but at the time […]
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Easy Grilled Fennel Recipe
There are so many different varieties and type of veggies available it can be difficult to know what they are or even how to enjoy them. Fennel is one of those varieties that I had […]
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How to Use a Fitness Plan for Working Out
If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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Farmers Market Finds for January
I haven’t done a farmers market finds for January yet so I thought I would update you on what’s out there that I was able to grab this weekend. I live in an area in […]
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How to Get Your Healthy Eating Back on Track
It’s January and everyone is probably feeling the effects of the holiday eating. I know I am. So I’m looking for inspiration to get my healthy eating back on track. Sometimes it seems like it […]
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Searching For Better Alternatives to Sugar
I don’t think there’s anyone out there that doesn’t enjoy sugar of some sort. Whether it’s in those sweet treats we love or flavored creamers for coffee or even that occasional glass of sweet tea, […]
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Farmers Markets Finds for December
I love hitting the Farmers Market when I can, even if it is December. Where I live in California, we are lucky that the weather is such that they can grow something all year long. […]
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Tips to Help Control Holiday Eating Binges
Last year when I started my eating changes I made it through the holidays without gaining any weight. Yes, I’m proud of that fact because it is very hard, as you well know. All of […]
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