Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
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I have talked a lot about walking here on this site. It is a wonderful way to get your exercise and be good to your heart too. Plus your age or fitness level doesn’t matter! […]
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A Guest post by Krav Maga Worldwide As a woman, I feel very strongly about the fact that we need to be able to protect ourselves. Regardless of our age, women are more vulnerable to […]
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The best part about eating healthy and making smart eating changes is the fact that there are so many cool varieties of produce that are out there. The grocery stores carry the main stream, pretty […]
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A guest post by Susan Peirce Thompson, Ph.D. I was introduced to this doctor through her upcoming new release that I will be publishing a review on later this month. Her approach to food and […]
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If you want to lose weight, or you just want to get a bit more healthy for weight maintenance, then breakfast should be number one on your list. Even if you’re exercising every day, you […]
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* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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