Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Being menopausal really stinks some times. Not only do we have to fight everyday against what our body is doing and how it is changing, but sometimes even that does not cooperate! Exercising on a […]
Read moreIf you’ve been following my site for a while then you know that I love fresh, raw veggies that comes from my local farmers market. There’s nothing like the taste of biting into a crunchy […]
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You hear a lot about clean eating. But do you know what it is and what it can do for you? Do you even know how to incorporate into your eating plan? I didn’t really […]
Read moreI’ve been hearing a lot of conversation about the fasted cardio versus fed cardio debate. I am myself a bit confused over what works best too. I’ve been doing some research and it is so […]
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As a midlife woman I know I have to be careful when I workout. Our muscles and ligaments are tight from lack of use. Our joints are at risk from over use through the years. […]
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A healthy life isn’t just about our bodies. It is also about our minds. I know there are so many areas that I need to be more focused and pay attention. Being more mindful of […]
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There’s always something new at the farmers market that’s why I enjoy going so much. When it starts warming up and fruits and veggies are in full production, I usually hit two markets on Saturdays. […]
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Any one that has been through menopause, or is in the beginning stages of the change, knows how difficult it is to lose weight and get into shape. Often we give up and just say […]
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