Fasted Cardio vs Fed Cardio: What’s Your Take?
I’ve been hearing a lot of conversation about the fasted cardio versus fed cardio debate. I am myself a bit confused over what works best too. I’ve been doing some research and it is so […]
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BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout
As a midlife woman I know I have to be careful when I workout. Our muscles and ligaments are tight from lack of use. Our joints are at risk from over use through the years. […]
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Easy Tips for Being More Mindful Everyday
A healthy life isn’t just about our bodies. It is also about our minds. I know there are so many areas that I need to be more focused and pay attention. Being more mindful of […]
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Organic Farmers Market Finds for May
There’s always something new at the farmers market that’s why I enjoy going so much. When it starts warming up and fruits and veggies are in full production, I usually hit two markets on Saturdays. […]
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Are You Too Old to Start Weightlifting?
Any one that has been through menopause, or is in the beginning stages of the change, knows how difficult it is to lose weight and get into shape. Often we give up and just say […]
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My New Standing Desk and Office
This website has become a journey of sorts, showcasing my attempt to become a more healthier person overall. With that there are many aspects of changes that I’ve had to make. One of which was […]
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Farmers Market Finds for April
It is that time of year again! Time for many of the Farmers Markets to start opening around here for the season. Where I am in California, we still have our year round market, but […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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