Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
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Suzanne Bowen BarreAmped Bounce Fitness DVD
* product received for review purposes About 10 years ago or so I discovered the great effects a trampoline offers your body. I purchased one a professional one with a stabilizing bar and have used […]
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Gaining Weight While Exercising? Here is Why
Being menopausal really stinks some times. Not only do we have to fight everyday against what our body is doing and how it is changing, but sometimes even that does not cooperate! Exercising on a […]
Read moreFresh Veggies from the Farmers Market
If you’ve been following my site for a while then you know that I love fresh, raw veggies that comes from my local farmers market. There’s nothing like the taste of biting into a crunchy […]
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6 Tips for Clean Eating
You hear a lot about clean eating. But do you know what it is and what it can do for you? Do you even know how to incorporate into your eating plan? I didn’t really […]
Read moreFasted Cardio vs Fed Cardio: What’s Your Take?
I’ve been hearing a lot of conversation about the fasted cardio versus fed cardio debate. I am myself a bit confused over what works best too. I’ve been doing some research and it is so […]
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BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout
As a midlife woman I know I have to be careful when I workout. Our muscles and ligaments are tight from lack of use. Our joints are at risk from over use through the years. […]
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