Why Strength Training is Important as You Age + Tips for Starting
I have several friends that are older than me by 15 to 20 years. One of these ladies I am very close to and I see her several time a month. One of the things […]
Read moreCategory: Healthy Living
Kick Off Your Health Goals With a Free Fitness Workout Portal
The holidays can be killer on your diet. With all of the amazing foods, temptation can really get to us. While I think most people try to stick with their fitness program to offset the […]
Read more
Walking Tips for Stress Relief
Sometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
Read more
8 Essentials for Healthy Skin at Any Age
When you see somebody with that healthy glow on their face many of us think that it comes from genetics or perhaps you even wonder what skin care they use. Maybe we are even a […]
Read more
Top Health Benefits of Taking a Break from Alcohol
Many of us love a glass of wine or a cocktail after a long difficult week at work. When the weekend comes, enjoying a beer is a good way to relax. Now that the holidays […]
Read more
Easy to Follow Holiday Eating Tips for Everyone
It is time of the year that when it comes to healthy eating we know we are going to experience some total fails. We walk the grocery store with all intentions of only buying foods […]
Read more
5 Tips to Stay Healthy During Travel Over the Holidays
Traveling is fantastic. Seems like just about everyone agrees on that. But as wonderful as it can be to fly off to your chosen destination, traveling can also be stressful. We all know the devastating […]
Read more
How Paleo Helps Brain Focus and Clarity
One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
Read more