Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like the correct choice, right? Or is it? […]
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Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
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If you are one that finds yourself hungry a short time after you have eaten, there is a reason. Our ultra processed foods are no longer feeding our bodies the way they should be! Burning […]
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After so many starts and stops in my own weight loss journey, I finally figured out my body. Protein is a massive need for me. When you start learning about weight loss, you see the […]
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If there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
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A few weeks ago I caught you up on the fact that I am settling back into my massively gigantic salads and intermittent fasting. It has become the only way I can lose wight. I […]
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I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website Since I eat very low […]
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I have to say sometimes you don’t you know you’re doing a good thing until you stop doing it. As you know, I post about a lot of different eating plans as I’m trying to […]
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