My Experience with Redmond Re-Lyte Electrolytes
So I have to tell you the story that cemented my belief in adding the proper salts and minerals to your diet. I shared with you a couple months ago about adding Redmond electrolytes to […]
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Quick Keto Bento Lunch Idea
My hubby is on the cusp of becoming a diabetic and we are working hard to keep his blood sugar stable. The sugar spikes that he gets from carbs are crazy and it takes a […]
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Join the Jack LaLanne Jumping Jacks Challenge
Help Us Break the World Record for “Most People Performing Jumping Jacks Simultaneously” in the “Jack LaLanne Jumping Jacks Challenge”! Friday, July 12, 2024 – 1 pm PT! In honor of “The Godfather of Fitness” […]
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Understanding Blood Sugar Levels
There is so much more conversation about how blood sugar affects your body today than ever before. I remember my mother being diagnosed with hypoglycemia finally after years of feeling terrible. It allowed her to […]
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Why You Need Antioxidants and A Guide To Natural Sources
The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important for you and your […]
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Are Diet Sodas a Beneficial Part Of a Weight Loss Program
Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like the correct choice, right? Or is it? […]
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Top Benefits to Rebounding for Weight Loss and Health
Affiliate Links have been included Chances are, unless you have been following certain fitness groups, you may not know what rebounding is. And because of that, you may not realize how good rebounding is for […]
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Top Foods That Keep You Full Longer
If you are one that finds yourself hungry a short time after you have eaten, there is a reason. Our ultra processed foods are no longer feeding our bodies the way they should be! Burning […]
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