To Exercise or Not When You Are Sick
I’m around a lot of people all day long and I always worry about getting sick. No one wants to be sick especially when it’s being passed on by someone unknown to you. The fact […]
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Superfood Hot Chocolate Mix Recipe
I don’t know about you, but I love a good cup of cocoa once in a while. I even love cocoa in my coffee instead of loading it up with cream and sugar! Fresh n’ […]
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Key Benefit to Choosing a Vegetarian Weight Loss Diet Plan
People try a huge number of different diets in an effort to lose weight. I should know.I am one of those people!! One of the weight loss plans of choice lately is the vegetarian weight […]
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Top Ways to Reduce Heart Disease and Stroke
A few weeks ago a dear friend of ours ended up in the hospital fighting for his life. Just 59 years old, he needed a heart valve transplant and got it within a week or […]
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Personal Health Goals for 2020
affiliate links included Hard to believe 2020 is almost here. The end of the year is one of my favorite times. I love to lay out my goals and my vision for the new year. […]
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Difficulties Cooking for Two When You Eat Different Foods
I’ve been going through so many changes this year it’s really starting to sneak up on me. Over the summer I went on a long road trip and I realize that I simply had to […]
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Organic Super Greens For A Healthy Boost
I have shared with you before about the greens that I take almost every day. They are a critical piece of my nutrition that I find myself relying on no matter what diet plan I […]
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Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
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