Really Ridiculously Big Salad + Recipe
I know I need to do something to get this weight off. I have been “dieting“ since I was in college. And frankly, I’m tired of it and so is my body. But I have […]
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Are You Setting the Right Goals for Yourself?
I have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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Are Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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How to Break Out of an Exercise Slump
It’s funny how people are such creatures of habit. I had my routine down pat when I was working out of the house and working in the house half-and-half. Now that everything has been at […]
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5 Nutritional Essentials for a Healthy Immune System
Our immune systems are the first line of defense against illness, but many don’t know where to start when it comes to giving our bodies what they need. It’s more important than ever to look […]
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How to Reduce Sugar, Carbs, and Calories in Your Summer Meals & Coleslaw Recipe
The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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Finding Your Perfect Exercise for Midlife and Beyond
Have you ever had the feeling where you found an exercise or activity that just fit you? You feel awesome every time you do it? Then you wonder why you don’t do it more often? […]
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Simple Hacks To Help You Build New Habits
I think we all know that it takes a bit of work to create a new habit. Making changes to our diet and exercise patterns for “healthy habits” is flipping hard! So I thought I […]
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