One Pot Keto Hot Meals for the Win
Couple of weeks ago I shared with you my simple daily salad recipes for the ridiculously big salads that I eat 4 to 5 times a week. But I also enjoy hot meals several times […]
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Getting Started with Plant Based Eating
There are many people who are starting to eat more plant-based meals. There are several different reasons and they vary per person. Some do it for cost purposes. Some for ethical reasons. Others to make […]
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3 Ways to Prevent Muscle Soreness After Exercise
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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My Plan for a Healthy Thanksgiving
I think everyone knows that any kind of holiday or special occasion makes it especially tough to stick to eating plans. With Thanksgiving here and all of those delicious foods we love to enjoy, it’s […]
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5 Common Signs You Are Gluten Intolerant
While there are more than 55 diseases linked to gluten either directly or indirectly, there are five common signs many people exhibit when they are gluten intolerant: • Digestive Issues • Mood Changes • Joint […]
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Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
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3 Easy Quarantine Workouts to Build Strength
Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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Taking Time for Self Care
A Lot of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. However, […]
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