Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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It’s funny how people are such creatures of habit. I had my routine down pat when I was working out of the house and working in the house half-and-half. Now that everything has been at […]
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Our immune systems are the first line of defense against illness, but many don’t know where to start when it comes to giving our bodies what they need. It’s more important than ever to look […]
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The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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Have you ever had the feeling where you found an exercise or activity that just fit you? You feel awesome every time you do it? Then you wonder why you don’t do it more often? […]
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I think we all know that it takes a bit of work to create a new habit. Making changes to our diet and exercise patterns for “healthy habits” is flipping hard! So I thought I […]
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product received for review consideration I live in California in an area called the Central Valley. This area is where they grow a lot of nuts, fruit, and all kinds of produce. Needless to say […]
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I have a rant today. If you’ve been following me for a while, you know I do a lot of my workouts in the water. Aqua aerobics really is so beneficial for midlife and beyond […]
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