Healthy Fats: How to Add More Into Your Diet
I wrote a three articles about different types of healthy fats and how to use them which you can check out through this link. In this piece, we are going to talk about four specific […]
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Menopause, Focus, and Circulation Support Using Korean Red Ginseng
product received for review consideration Over the past 15 years or so I have really I had issues with my legs due to swelling and some Lymphedema. It is horrible. It began showing up when […]
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8 Must-Know Tips for How to Eat to Lose Weight
Wondering what the trick is to losing weight and keeping it off for good? I know I am always reading, researching, and learning! Plus I feel like an expert since I have been on weight-loss […]
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My Thoughts About Active-PK for Energy and Fat Burn
product received for review consideration I’ve been taking supplements for years. I don’t even know when I actively started adding more to my staple diet. I always start with a basic daily supplement then add […]
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Mind Tricks To Help You Achieve Your Weight Loss Goal
Have you ever felt weight loss is an uphill battle and you just aren’t up for the sustained effort? I know I have! Trust me when I say more than once I have wanted to […]
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Growing My Own Fresh Veggies in Handcrafted Tall Planter Boxes
My hubby likes to do projects around the house every so often. Well, let me rephrase that. He likes to do random projects, just for the heck of it. Last year it was building a […]
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Memorial Day Eating Plans
Holidays can be tough when you are on a specific eating plan. I get it! Been there a thousand times… well, it feels like it anyway. But one thing I have learned is that you […]
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Is A Keto Diet Right for You? Fast Facts to Help You Decide
For some, like those who have diabetes or are obese, changing your diet to very low carb can give the pancreas a rest from having to process sugar in the diet, including the sugar that’s […]
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