Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Have you ever wished you could talk to your younger self? Turn back time and rewrite certain paths about your life? I’m not talking about monumental changes in career or marriage or anything like that. […]
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I don’t usually reprint articles from publications or pitches unless they are regarding something perfect for my readers. Today I am sharing some valuable tips that are right in our wheelhouse. I know many of […]
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Are you frustrated because your fitness and exercise goals always seem to get pushed to the back burner? For some people, such as those who juggle work and parenting, or people who lead very full […]
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I really love doing these plan tips and meal ideas for the ridiculously big salads because I know when I started the plan I often made the same thing over and over again. And the […]
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With more and more people using computers, phones and other tech devices as part of their daily occupation, including both work and studies, we’re seeing an increase in related physical problems. You’ve probably heard of […]
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Are you someone who skips the stretch when running or doing cardio? Sometimes it’s hard enough to get motivated to do the exercise in the first place. Then you have to stretch, too? Here are […]
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Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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I have been on the Ridiculously Big Salad plan with the Eat Like a Bear community for over a year now. While I am not perfect by any measure, I am still embracing salads and […]
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