Hearty Minestrone Soup with Fresh Arugula Recipe
I just love soups. They were a staple in my home growing up and I certainly carried that over into my own family as well. Over the years on this site, I have shared several […]
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A Conversation with My Younger Self
Have you ever wished you could talk to your younger self? Turn back time and rewrite certain paths about your life? I’m not talking about monumental changes in career or marriage or anything like that. […]
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7 Ways To Naturally Reset Your Hormones
I don’t usually reprint articles from publications or pitches unless they are regarding something perfect for my readers. Today I am sharing some valuable tips that are right in our wheelhouse. I know many of […]
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Help for Fitting Exercise Into a Busy Day
Are you frustrated because your fitness and exercise goals always seem to get pushed to the back burner? For some people, such as those who juggle work and parenting, or people who lead very full […]
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6 Meal Ideas for the Ridiculously Big Salad
I really love doing these plan tips and meal ideas for the ridiculously big salads because I know when I started the plan I often made the same thing over and over again. And the […]
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How to Avoid Weight Gain as a Daily Computer User
With more and more people using computers, phones and other tech devices as part of their daily occupation, including both work and studies, we’re seeing an increase in related physical problems. You’ve probably heard of […]
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Top Reasons To Add a Stretch to Your Workout
Are you someone who skips the stretch when running or doing cardio? Sometimes it’s hard enough to get motivated to do the exercise in the first place. Then you have to stretch, too? Here are […]
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Are Appetizers Sabotaging Your Weight Loss Goal?
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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