Travel Prep for a Successful Trip
I am hitting the road this coming week and I always get a bit nervous when I am on plan because I know myself well! I tend to lose track of my goals and end […]
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Independence Day Celebrations Low Carb Style
Celebrations of any kind are super hard when you are trying to control your eating and stick to a plan. Whether you are doing Intermittent fasting, keto, low carb, or any combination of the above, […]
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Why Water Workout Exercises Work for Me
If you hate to sweat or maybe you are just too afraid that you will hurt yourself if you start to exercise more, I have the answer. Water aerobics Why Water Workouts Work for Me […]
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Listening To Your Body
I used to hear people say “listen to your body”. Listen to your body; it will tell you what it needs. And for years and years, I never understood what that meant. I guess I […]
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The Death of Mindless Eating
I hope I’ve cracked the code when it comes to my eating. So I have to say that I’m actually feeling pretty good about where I am right now. Like I told you the other […]
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Understanding and Integrating The Obesity Code
Disclaimer: I sometimes recommend products that I believe in. This post includes an affiliate link where I will make a small portion of income for a purchase made by clicking through the link. Ever since […]
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Bye Bye K Cup: Enter Steeped Coffee
product received for review consideration I have a secret to admit. Well, actually two of them. The first one is I am definitely a wimp when it comes to coffee. I love the flavor of […]
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Is There Such a Thing as Essential Skin Food?
At this time in my life, I have to fight for my skin daily. I grew up in the sun. For years and years, I would spend every waking moment outside without sunscreen, playing, and […]
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