Quick High Protein Lunch Plate
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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What Women Need for Wellness in Her 20s, 30s, 40s, and Beyond
If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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Juicing for Health + Recipe
I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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High Protein Foods for Women and Weight Loss
I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
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DINNER IN ONE TAKE: Secret Brine Skillet Chicken Recipe
affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
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Easy Protein Packed Breakfast
If you struggle getting in enough protein during the day, check out what I’ve been doing lately that really helps boost my intake. The fitness gurus tell you that you should be eating .8 g […]
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Good Fats Vs. Bad Fats for Weight Loss
There are so many people I talk to who do not understand healthy fats and what is needed by the body, not only for your brain but also for your weight loss results. Let’s break […]
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Healthy Living or Selling Lies
I have to say I am not the healthiest person when it comes to food or managing my food addiction, but I do recognize how food was killing me and have made huge steps to […]
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