Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
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The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day Why Mornings Matter More in Midlife If mornings leave you dragging, you’re not alone. As women move through their 40s and […]
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I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
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For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
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If you cook often, then you know, sometimes we get tired of the same seasoning blends. I have my standards that I enjoy – my go-to flavors. I even gifted seasonings to my son when […]
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By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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For many women in midlife, mornings can feel rushed and exhausting. Coffee often becomes the first (and sometimes only) fuel. You don’t really feel hungry and maybe even want to save calories for later! But […]
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Hitting the menopause years is an eye-opener. Your body starts going through so many changes that make it tough to keep up with everything going on! I wish I knew then what I know now. […]
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