Can Changing Your Bread Stop Bloating?
I used to not have an issue with bloating, unless it was my time of the month. Then I could add 5-7 lbs overnight! Ugh! I do not miss those days! Water retention in women […]
Read moreCategory: Food
Protein Powder and Collagen Together? Yes Please
affiliate links included The older I get the more I find that there are certain items I just can’t live without. Collagen happens to be one of them. A few weeks ago I shared with […]
Read more
My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
Read more
What Does the Term Natural Mean on Food Labels?
We have been led to believe by many different health organizations, and especially food manufacturers, that the word “natural” means a particular food item is healthy and good for us. We tend to believe much […]
Read more
Fast and Easy Low Carb Breakfast or Snack Recipe
I don’t know about you, but for me some days it’s tough to eat breakfast at 6:30 in the morning. Most days I’m not hungry that early but I know I have to eat something […]
Read more
Difficulties Cooking for Two When You Eat Different Foods
I’ve been going through so many changes this year it’s really starting to sneak up on me. Over the summer I went on a long road trip and I realize that I simply had to […]
Read more
Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
Read more
Mexican Style Stuffed Portabella Mushrooms Recipe
Are you looking for something different for your Thanksgiving or holiday meal table this year? Trying to be a bit more healthful with your foods? Check out this awesome recipe from the folks at Fresh […]
Read more