Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
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Mexican Style Stuffed Portabella Mushrooms Recipe
Are you looking for something different for your Thanksgiving or holiday meal table this year? Trying to be a bit more healthful with your foods? Check out this awesome recipe from the folks at Fresh […]
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Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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Easy Whole Foods Wild Rice and Chili Beans
I think I am beginning to understand the empty nest syndrome more and more. A lot of it in my case has to do with cooking. I have no desire to cook much anymore. It’s […]
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Rutabaga And Fingerling Potato Mash Recipe
My mother was German so growing up I had a big variety in the types of foods that I ate. There was not much waste in our home and my mother made almost everything, including […]
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Huge Error in My Whole Food No Meat Eating Plan
Sometimes it’s hard to remember that you’re doing good things for your body even if you don’t see the results. Yesterday I made a huge tactical error in my whole food no meat eating plan. […]
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Raw Vegan Brownie Truffles Recipe
National Chocolate Day is October 28th and if you are like me, it can sometimes be tough to pass it by. What if I told you there is a guilt free treat that you can […]
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5 Foods You Should Eat Every Day as Part of a Healthy Lifestyle
Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but […]
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