Easy One-Pan Low-Carb Fajita Dinner Recipe
I don’t know about you but I am tired of cooking the same things over and over. Because of that I have been leaning back into my old stand-by, higher carb recipes. Fast, easy, and […]
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How To Get Protein and Vitamins While On a Plant-Based Diet
Plant-based eating provides a number of health benefits. However, it’s important to ensure you get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head […]
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Can Changing Your Bread Stop Bloating?
I used to not have an issue with bloating, unless it was my time of the month. Then I could add 5-7 lbs overnight! Ugh! I do not miss those days! Water retention in women […]
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Protein Powder and Collagen Together? Yes Please
affiliate links included The older I get the more I find that there are certain items I just can’t live without. Collagen happens to be one of them. A few weeks ago I shared with […]
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My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
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What Does the Term Natural Mean on Food Labels?
We have been led to believe by many different health organizations, and especially food manufacturers, that the word “natural” means a particular food item is healthy and good for us. We tend to believe much […]
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Fast and Easy Low Carb Breakfast or Snack Recipe
I don’t know about you, but for me some days it’s tough to eat breakfast at 6:30 in the morning. Most days I’m not hungry that early but I know I have to eat something […]
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Difficulties Cooking for Two When You Eat Different Foods
I’ve been going through so many changes this year it’s really starting to sneak up on me. Over the summer I went on a long road trip and I realize that I simply had to […]
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