5 Tips from Forget Dieting!: It’s All about Data-Driven Fueling
When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
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2 Quick and Easy Dairy-Free Recipes from Milkadamia
milkadamia, makers of macadamia milks, creamers and butters have two new recipes they have allowed me to share with you. I know many people who eat dairy-free and this product sounds like a delicious alternative. […]
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Tips and Tricks for Grilling Gals (or Guys)
I love to grill. I can do it all year round where I live without much issue. One of my favorite meats to grill is the Grilled Chicken recipe I have shared with you before. […]
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One Pot Turkey and Veggie Chili Recipe
I know that Spring is almost over and Summer is on the way, but I still love a good pot of chili. It is perfect for a fast meal at the end the day and […]
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Farmers Market Finds During Covid
I realized that I have not posted a Farmers Market Find in sooo long that I really needed to remedy that. Even during a virus shutdown we can still get fresh foods! Here, where I […]
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Easy One-Pan Low-Carb Fajita Dinner Recipe
I don’t know about you but I am tired of cooking the same things over and over. Because of that I have been leaning back into my old stand-by, higher carb recipes. Fast, easy, and […]
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How To Get Protein and Vitamins While On a Plant-Based Diet
Plant-based eating provides a number of health benefits. However, it’s important to ensure you get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head […]
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Can Changing Your Bread Stop Bloating?
I used to not have an issue with bloating, unless it was my time of the month. Then I could add 5-7 lbs overnight! Ugh! I do not miss those days! Water retention in women […]
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