Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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Easy Chili Omelet Recipe: Low Carb Meal in 10 Minutes
One of the hardest things to do when eating healthy and low carb or keto is to keep fast and easy meal items and ideas on hand so the drive-through does not call your name. […]
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The Truth About Processed Foods
Do you love fast-food burgers, fries, chips, and pizza? Who doesn’t? If so, you are eating overly processed foods. When you take a bite out of an apple or eat a banana, you enjoy food […]
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Keto Friendly On the Go Must-Haves
product received for review consideration – affiliate links included Summer snacking and an on-the-go lifestyle means quick, easy, and delicious options are a must! I just got home from a 3500 mile road trip and […]
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Butterflied Cranberry Orange Pork Tenderloin Recipe
Sometimes it is tough to come up with different recipes that are quick to prepare and healthy too. I enjoy pork tenderloin because it is affordable and the smaller size does allow for a quick […]
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Are Appetizers Sabotaging Your Weight Loss Goal?
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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Ridiculously Big Salad Idea Roundup
I have been on the Ridiculously Big Salad plan with the Eat Like a Bear community for over a year now. While I am not perfect by any measure, I am still embracing salads and […]
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Tips for How to Stop Overeating
Interested in conquering the hunger monster so you can finally see weight loss results? This is my biggest struggle! I developed serious food issues over the years! The thing about overeating is we generally don’t […]
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