Quick Protein Snack With Old Trapper Jerky
I’ve been eating low-carb since 2016 so I can safely say there are some things that I have learned over the past seven years. Here are a few important low-carb tips that you may be […]
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My Favorite Easy Keto Coffee Recipe
I really enjoy a good cup of coffee now and then, especially in the wintertime! I love a hot mocha on a cold dreary day but it is not the most keto-friendly beverage! I have […]
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What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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Easy Chili Omelet Recipe: Low Carb Meal in 10 Minutes
One of the hardest things to do when eating healthy and low carb or keto is to keep fast and easy meal items and ideas on hand so the drive-through does not call your name. […]
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The Truth About Processed Foods
Do you love fast-food burgers, fries, chips, and pizza? Who doesn’t? If so, you are eating overly processed foods. When you take a bite out of an apple or eat a banana, you enjoy food […]
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Keto Friendly On the Go Must-Haves
product received for review consideration – affiliate links included Summer snacking and an on-the-go lifestyle means quick, easy, and delicious options are a must! I just got home from a 3500 mile road trip and […]
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