The Truth About Processed Foods
Do you love fast-food burgers, fries, chips, and pizza? Who doesn’t? If so, you are eating overly processed foods. When you take a bite out of an apple or eat a banana, you enjoy food […]
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Keto Friendly On the Go Must-Haves
product received for review consideration – affiliate links included Summer snacking and an on-the-go lifestyle means quick, easy, and delicious options are a must! I just got home from a 3500 mile road trip and […]
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Butterflied Cranberry Orange Pork Tenderloin Recipe
Sometimes it is tough to come up with different recipes that are quick to prepare and healthy too. I enjoy pork tenderloin because it is affordable and the smaller size does allow for a quick […]
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Are Appetizers Sabotaging Your Weight Loss Goal?
Appetizers… the meal before the meal. Perhaps this tradition began because it’s customary to offer your guests a little something to tide them over before the main course is served. If people are having drinks, […]
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Ridiculously Big Salad Idea Roundup
I have been on the Ridiculously Big Salad plan with the Eat Like a Bear community for over a year now. While I am not perfect by any measure, I am still embracing salads and […]
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Tips for How to Stop Overeating
Interested in conquering the hunger monster so you can finally see weight loss results? This is my biggest struggle! I developed serious food issues over the years! The thing about overeating is we generally don’t […]
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How to Eat Healthy Without Dieting
Let’s face it, the word diet just sounds wrong. The idea of having to follow a strict protocol that involves measuring out portions or having to stay away from any quantity or type of food […]
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Memorial Day Eating Plans
Holidays can be tough when you are on a specific eating plan. I get it! Been there a thousand times… well, it feels like it anyway. But one thing I have learned is that you […]
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