Understanding Paleo and What This Diet is All About
Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
Read moreTag: Low Carb Living
The Best Fiber Rich Foods for Weight Loss
The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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Bottled or Fresh Blended Juice? Pros and Cons
I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
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The Difference Between Simple and Complex Carbohydrates
When people hear about low carb eating, most assume low carb means No carb. That cannot be further from the truth. Your body needs carbs to work properly. It is all about choosing the right […]
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3 Ingredient Low Carb Stuffed Chicken Breast Recipe
I think most of us get to a point where we just hate to try and figure out what we are going to cook every day. I remember always asking my mom the famous question […]
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Farmers Market Finds for April
It is that time of year again! Time for many of the Farmers Markets to start opening around here for the season. Where I am in California, we still have our year round market, but […]
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Moist and Delicious – Low Fat Meatloaf Recipe
There’s nothing like a classic meatloaf. The one like your mom made for years with mashed potatoes and corn. Yum! The great thing about a meatloaf is the different ways that you can use it. […]
Read moreLow Carb Snacks For On The Go
With any eating change there comes a big adjustment on the foods that you typically consume. Before I went low carb, I just ate whatever I wanted really, without much thoughts. Now that hubby and […]
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