7 Signs That You Need More Vegetables in Your Diet
I know you are groaning right now! But the older you get, the more you need to start cleaning up our choices in food and nutrition. Our bodies have ways of telling us we need […]
Read moreTag: Low Carb Living
The Energy Bar with the Ideal Balance of Carb’s Protein and Fat
* product received for review consideration You would think living in your own body you know what is right for you. But most of us are pretty clueless about health and nutrition and what it […]
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Low Carb Cheese Enchilada Recipe with Beef and Olives
I love Mexican food. What’s funny is that I was in my late teens before I even tried it. I never knew what a taco was as I lived on the East Coast and we […]
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5 Ways to Make Fast Food Healthier in a Pinch
So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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Fresh and Easy Cucumber Salad with Dill Recipe
My mom was German so I was raised on a lot of traditional recipes that she make for us growing up. Delicious foods like Pork Roast and Pan Gravy with Spaetzle. Or her delicious soup’s […]
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Simple Chicken Salad Recipe
This past week has been a good food week. In fact, this weekend I was darn near perfect sticking to my low carb plan. I just had 2 teaspoons of sugar in my tea. For […]
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Farmers Market Finds for March
It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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The Perfect Side: Healthy Corn Bean Salsa Recipe
When it comes to low-carb eating or just simply wanting to get in more veggies, we easily get tired of the same old, same old food. We want something new and exciting every once in […]
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