The Perfect Side: Healthy Corn Bean Salsa Recipe
When it comes to low-carb eating or just simply wanting to get in more veggies, we easily get tired of the same old, same old food. We want something new and exciting every once in […]
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Good Low Carb Eats for the Super Bowl Festivities
When it comes to festive occasions like birthdays, holidays, and special events like Super Bowl weekend, we sometimes blow our eating plans by falling back on our un-healthy, but oh, so tasty family favorites. Guacamole […]
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Healthy Post-Workout Foods for Recovery
If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
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Plant-Based Nutrition 2E by Julieanna Hever M.S., R.D.: Book Review
Because of the change in my diet over the past few years I decided to take a look at and review a brand new book that talks about focusing on plants for your food and […]
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Moist and Tender Avocado Turkey Burgers Recipe
When it comes to low carb living, burgers are a pretty quick and easy meal addition. However, most of us want to limit the amount of beef that we eat. So in comes turkey. Perfect […]
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Understanding Paleo and What This Diet is All About
Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
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The Best Fiber Rich Foods for Weight Loss
The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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