Smart Exercise Ideas for Seniors
As you move past the magical 50-year mark, your physical abilities begin to decline more rapidly. But if you try to exercise as you did 20 or 30 years ago, you are probably asking for […]
Read moreTag: Living Life
How to Eat Healthy Without Dieting
Let’s face it, the word diet just sounds wrong. The idea of having to follow a strict protocol that involves measuring out portions or having to stay away from any quantity or type of food […]
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Face 2 Face Results with Intermittent Fasting
I love summer for a couple of different reasons. The first being the extra daylight. I love the sun. I love being outdoors, however I don’t love excessive heat. But what I do love is […]
Read moreAre You Setting the Right Goals for Yourself?
I have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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Getting Girly with Affordable Fun and Pops of Color
Have you ever got the whim to do something different? Especially when you are in the same old pattern, day after day? I’ve always loved the direct sales industry. I tend to lean towards the […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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Autumn in California: Central Valley Vineyards
I love to go explore different areas of my state when I can. I live in an area that is known for its great fruit and nut growing capabilities. Few weeks ago my husband and […]
Read moreTips for Exercising in Cold Weather
The weather during winter is a fickle creature. One day it is nice and tolerable with a warm sun and the next day it is freezing with crazy winds. No matter the weather, exercising outdoors […]
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