Simple Chicken Salad Recipe
This past week has been a good food week. In fact, this weekend I was darn near perfect sticking to my low carb plan. I just had 2 teaspoons of sugar in my tea. For […]
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Farmers Market Finds for March
It’s been a while since I took a trip to the farmers market. With this crazy weather and the fact that I haven’t been juicing fresh veggies in a while (soon to be rectified!), I […]
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The Perfect Side: Healthy Corn Bean Salsa Recipe
When it comes to low-carb eating or just simply wanting to get in more veggies, we easily get tired of the same old, same old food. We want something new and exciting every once in […]
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Understanding Intuitive Eating to Determine If It’s Right For You
There’s so many different types of eating plans that are out there today. We often hear about low-carb eating plans, Paleo, low-carb high-fat, Keto, Mediterranean, diabetic, and there are so many more. One of the […]
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The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
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Plant-Based Nutrition 2E by Julieanna Hever M.S., R.D.: Book Review
Because of the change in my diet over the past few years I decided to take a look at and review a brand new book that talks about focusing on plants for your food and […]
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The Code Red Revolution by Cristy Nickel: Review
With the holidays here, I shared an article by an author that really inspired me. 7 Strategies to Not Overindulge During Holidays lead me to want to check out her book. I’ve tried for years […]
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Marinated Roasted Chicken Recipe
We eat a lot of chicken in this house due to the healthier aspect of it as well as being low in fat. I love trying new flavors of seasonings and sometimes even a marinade […]
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