Can Supplements Help Your Overall Health
Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
Read moreTag: Healthy Living
5 Key Features of a Successful Weight Loss Program
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one […]
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Top Reasons for Belly Bloat
Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
Read moreAre You Setting the Right Goals for Yourself?
I have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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Are Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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5 Tips from Forget Dieting!: It’s All about Data-Driven Fueling
When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
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Tips to Make Exercise Fun
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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