Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one […]
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Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
Read moreI have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
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We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone, if that is the case. A lot of people feel overly tired these days for various reasons. For […]
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