How To Modify Recipes For Healthy Results
Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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Start Your Morning Complete with ActivatedYou Probiotic & Greens + Smoothie Recipe
I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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How Small Efforts In Portion Control Can Achieve Weight Loss
When embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
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Cleansing and Filling: Negative Calorie Ballerina Soup Recipe Updated
I’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
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The 6 Nutrients Your Body Needs On A Daily Basis
Our body is a miracle! With all of the intricate design functions going on, it can only be explained as such! I have learned over the years that treating your body well will give you […]
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Affordable Wraparound Waterproof Earbuds For the Win
Over the years, there’s something important that I’ve learned about my body, a lot of it has come from my heritage. I am a head sweat-er. My cousin loves to point this out to anybody […]
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Healthy Homemade Dog Food Recipes
I talk an awful lot about trying to be healthy, eat healthy, get healthy, etc., on this site. I’m sharing things like different types of diet plans, different recipes, different products, and activities that I […]
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A Guide to Carbohydrates and Weight Loss
There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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