Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
When embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
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I’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
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Our body is a miracle! With all of the intricate design functions going on, it can only be explained as such! I have learned over the years that treating your body well will give you […]
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Over the years, there’s something important that I’ve learned about my body, a lot of it has come from my heritage. I am a head sweat-er. My cousin loves to point this out to anybody […]
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I talk an awful lot about trying to be healthy, eat healthy, get healthy, etc., on this site. I’m sharing things like different types of diet plans, different recipes, different products, and activities that I […]
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There is often confusion about what carbohydrates really are and how they interact with your body. Here is a guide to help you understand use them with your diet. A Guide to Carbohydrates and Weight […]
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Portion control is probably one of the least favorite topics to think about when trying to lose weight. I know this is an area I struggle with daily. Images of scales, measuring cups and spoons, […]
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I have a confession to make. I love chips. I mean, it’s such a satisfying comfort food. You get the crunch and the salt but often times with that satisfying taste comes unwanted oils, and […]
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